Coffee, Oat, And Maple Smoothie Recipe

Recipe By Real Simple

This easy coffee smoothie recipe combines all the things that are good about mornings in a healthy package. First, youll make a combination of milk and oats to soften them into an oatmeal-like consistency. The softened oats and milk get blended up with banana, cold-brewed coffee, and maple syrup for a delicious twist on the standard breakfast smoothie. Cold-brewed coffee is usually in the refrigerated drinks section of grocery stores. But, if you cant find it, you could also substitute chilled home-brewed coffee or espresso.

5
30 Rating -
Rate
Vegdiet
15minstotal
15m.total
Coffee, Oat, And Maple Smoothie
plan
Bookmark

ingredients serve

Ingredients for Coffee, Oat, And Maple Smoothie Recipe

  • 1/4 cup Whole milk, warmed
  • 0.13 cup Old fashioned rolled oats
  • 1/4 cup Chilled cold brewed coffee
  • 1.50 tablespoon Pure maple syrup
  • 1/2 Banana sliced
Nutrition
value
236
calories per serving
6 g Fat6 g Protein38 g Carbs3 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    6g
  • Carbs
    38g
  • Fiber
    3g

MacroNutrients

  • Carbs
    38g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    96mg
  • Iron
    < 1mg
  • Vitamin A
    126mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    136mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Real Simple