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Coffee Crusted Steak Buddha Bowl With Spiced Butter Recipe

Recipe By Kitchen Sanctuary

Coffee crusted steak buddha bowl with spiced butter-a really dinner treat

3.5
13 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Coffee Crusted Steak Buddha Bowl With Spiced Butter
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ingredients serve

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Ingredients for Coffee Crusted Steak Buddha Bowl With Spiced Butter Recipe

  • 1/4 tablespoon Packed finely ground coffee not instant coffee
  • 1/4 tablespoon Light brown muscovado sugar
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Dried thyme
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Freshly ground black pepper
  • 0.06 teaspoon Garlic powder
  • 1/2 Fillet steaks taken out of the fridge at least 30 minutes before cooking
  • 1/2 tablespoon Bertolli with butter and olive oil
  • 1/4 cup Bulgur wheat
  • 1/2 Stock cubes vegetable or chicken, crumbled
  • bunch Small bunch of parsley finely chopped
  • 3/4 sprig Fresh mint finely chopped
  • 1/2 sprig Fresh thyme finely chopped
  • 0.13 teaspoon Cumin
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Black pepper
  • 2.50 sprig Parsley finely chopped
  • 1/4 Clove garlic peeled and minced
  • 1/4 Zest lime
  • 1.50 tablespoon Bertolli with butter and olive oil slightly softened
  • 1/4 tablespoon Bertolli with butter and olive oil
  • 1/4 Green bell pepper de seeded and sliced
  • 1/4 Yellow bell pepper de seeded and sliced
  • 1/4 Red onion peeled and sliced
  • 1/4 centimeter 1 ruby grapefruit skin removed, sliced into slices
  • 1/4 tablespoon Soft brown muscovado sugar
  • 2 Cherry tomatoes cut into quarters
  • 1 Radishes thinly sliced
Nutrition
value
766
calories per serving
34 g Fat8 g Protein106 g Carbs7 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    8g
  • Carbs
    106g
  • Fiber
    7g

MacroNutrients

  • Carbs
    106g
  • Protein
    8g
  • Fiber
    7g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    112mg
  • Iron
    5mg
  • Vitamin A
    543mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    105mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    150mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    < 1mg
  • Phosphorus
    137mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Sanctuary