Current Totals
Fat
85g
Protein
19g
Carbs
46g
Fiber
21g
MacroNutrients
Carbs
46g
Protein
19g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
76mg
Iron
5mg
Vitamin A
73mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
8mg
Copper
1mcg
Magnesium
328mg
Manganese
4mg
Phosphorus
646mg
Selenium
< 1mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment