Ingredients for Coffee Baked Oats With Dark Chocolate And Raspberry Filling Recipe
1/2 cup Old fashioned oats
6 tablespoon Coffee
1/2 Banana, mashed
1 teaspoon Vanilla extract
1/2 teaspoon Baking powder
pinch Salt
2 tablespoon Dark chocolate raspberry peanut butteror any type of peanut butter, coconut butter or almond butter. if not using a chocolate peanut butter, consider adding cocoa powder or fresh raspberries or jam to taste
Nutrition value
136
calories per serving
1 g Fat5 g Protein24 g Carbs5 g FiberOther
Current Totals
Fat
1g
Protein
5g
Carbs
24g
Fiber
5g
MacroNutrients
Carbs
24g
Protein
5g
Fiber
5g
Fats
Fat
1g
Vitamins & Minerals
Calcium
43mg
Iron
< 1mg
Vitamin A
38mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
85mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment