Ingredients for Coddled Eggs With Crunchy Croutons And Smoked Salmon Recipe
1/4 cup Cubed firm white bread
1/4 tablespoon Olive oil
0.08 cup Chopped herbs
25 gram Baby spinach leaves
1 Large free range eggs
0.17 cup Thick cream
Nutrition value
103
calories per serving
8 g Fat7 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
8g
Protein
7g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
7g
Fiber
< 1g
Fats
Fat
8g
Vitamins & Minerals
Calcium
45mg
Iron
2mg
Vitamin A
658mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
100mg
Selenium
21mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment