Cod Sautéed In Olive Oil With Fresh Tomatoes Recipe

Name: Cod Sautéed In Olive Oil With Fresh Tomatoes Recipe
Total time: 20 min
Yield: 4
Cuisine: Italian

Recipe By Simply Recipes

A quick and easy recipe for fish sauted in olive oil, with italian herbs and fresh tomatoes.

4.3

30 Rating -

Rate

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

Cod Sautéed In Olive Oil With Fresh Tomatoes

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Ingredients for Cod Sautéed In Olive Oil With Fresh Tomatoes Recipe

1/4 pound Thin skinless fish fillets
As required Salt
0.06 cup Extra virgin olive oil
1/2 Large fresh tomatoes, cut into chunks
1/2 teaspoon Italian Seasoning
As required A splash of tabasco or other hot sauce

Nutrition
value

156

calories per serving

16 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

Fat
16g
Protein
< 1g
Carbs
2g
Fiber
1g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
1g

Fats

Fat
16g

Vitamins & Minerals

Calcium
8mg
Iron
< 1mg
Vitamin A
670mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
14mg
Selenium
0mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Simply Recipes