Cod With Sweet Peppers Recipe

Name: Cod With Sweet Peppers Recipe
Total time: 25 min
Yield: 4
Cuisine: Mediterranean

Recipe By Taste Of Home

This quick and delicious recipe is a long-time family favorite. I like to use three or four different-colored peppers for an extra-pretty presentation. Then serve with couscous or brown rice to round out the meal. Judy Grebetz, Racine, Wisconsin.

3.6

12 Rating -

Rate

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

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Ingredients for Cod With Sweet Peppers Recipe

1/4 Medium onion, halved and sliced
1/4 cup Reduced Sodium Chicken Broth
1/4 tablespoon Lemon juice
3/4 Garlic Cloves, Minced
0.38 teaspoon Dried oregano
0.13 teaspoon Grated lemon zest
0.06 teaspoon Salt
1 Cod fillets
0.19 cup Julienned green pepper
0.19 cup Julienned sweet red pepper
0.63 teaspoon Cornstarch
1/4 tablespoon Cold water
1/4 Medium lemon, halved and sliced

Nutrition
value

163

calories per serving

2 g Fat24 g Protein7 g Carbs5 g FiberOther

Current Totals

Fat
2g
Protein
24g
Carbs
7g
Fiber
5g

MacroNutrients

Carbs
7g
Protein
24g
Fiber
5g

Fats

Fat
2g

Vitamins & Minerals

Calcium
80mg
Iron
2mg
Vitamin A
461mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
89mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
79mg
Manganese
2mg
Phosphorus
250mg
Selenium
37mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home