Herb Crusted Cod With Parsnip Purée Recipe

Recipe By Slurrp

Herb Crusted Cod with Parsnip Purée is a delicious and healthy seafood dish. The cod fillets are coated in a flavorful herb crust made with fresh herbs, breadcrumbs, and garlic. The fish is then baked to perfection, resulting in a crispy and golden crust. The parsnip purée is a creamy and velvety side dish that pairs perfectly with the cod. This recipe is easy to make and is a great option for a weeknight dinner or a special occasion.

4.7
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45minstotal
45m.total
Herb Crusted Cod With Parsnip Purée
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Ingredients for Herb Crusted Cod With Parsnip Purée Recipe

  • 0.67 Cod Fillets
  • 0.17 cup Fresh Herbs, Finely Chopped
  • 0.17 cup Breadcrumbs
  • 0.33 cloves Cloves Garlic, Minced
  • As required Salt And Pepper, To Taste
  • 0.67 Parsnips, Peeled And Chopped
  • 0.33 tablespoon Butter
  • 1/25 cup Cream
  • as per your need Fresh Herbs And Lemon Wedges, For Garnish

Directions: Herb Crusted Cod With Parsnip Purée Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.In a bowl, combine fresh herbs, breadcrumbs, garlic, salt, and pepper.
  • STEP 3.Coat the cod fillets with the herb mixture, pressing it onto the fish to adhere.
  • STEP 4.Place the coated cod fillets on a baking sheet lined with parchment paper.
  • STEP 5.Bake for 15-20 minutes, or until the fish is cooked through and the crust is golden brown.
  • STEP 6.While the cod is baking, prepare the parsnip purée. Peel and chop the parsnips into small pieces.
  • STEP 7.Boil the parsnips in a pot of salted water until tender, then drain.
  • STEP 8.In a blender or food processor, blend the cooked parsnips with butter, cream, salt, and pepper until smooth and creamy.
  • STEP 9.Serve the herb crusted cod with a generous dollop of parsnip purée on the side.
  • STEP 10.Garnish with fresh herbs and lemon wedges, if desired.
  • STEP 11.Enjoy this flavorful and nutritious dish!

Cooking Tips

  • Make sure to press the herb mixture firmly onto the cod fillets to ensure it sticks during baking.
  • For extra flavor, you can add lemon zest or a squeeze of lemon juice to the herb mixture.
  • If you don't have fresh herbs, you can use dried herbs instead, but reduce the quantity by half.
  • To make the parsnip purée even creamier, you can add a splash of milk or vegetable broth while blending.
  • Leftover parsnip purée can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Store any leftover herb crusted cod in an airtight container in the refrigerator for up to 2 days.
  • Reheat the cod in the oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • Serve the reheated cod with a fresh side salad or steamed vegetables for a complete meal.
  • The parsnip purée can also be reheated in a saucepan over low heat, stirring occasionally.
Nutrition
value
208
calories per serving
< 1 g Fat31 g Protein12 g Carbs9 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    31g
  • Carbs
    12g
  • Fiber
    9g

MacroNutrients

  • Carbs
    12g
  • Protein
    31g
  • Fiber
    9g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    115mg
  • Iron
    2mg
  • Vitamin A
    4280mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    96mg
  • Manganese
    < 1mg
  • Phosphorus
    401mg
  • Selenium
    58mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp