Cod & Vegetable Skillet For Two Recipe

Name: Cod & Vegetable Skillet For Two Recipe
Total time: 30 min
Yield: 2
Cuisine: Indian

Recipe By Taste Of Home

This one-dish meal combines lean protein with a colorful vegetable medley. A well-flavored sauce pulls it all together, creating a lovely weeknight dinner. —Taste of Home Test Kitchen.

4.4

15 Rating -

Rate

30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

plan

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ingredients serve

serve1

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Ingredients for Cod & Vegetable Skillet For Two Recipe

0.13 pound Fresh green beans, trimmed
1/4 cup Fresh baby carrots, cut in half lengthwise
0.13 cup Sliced onion
2.25 teaspoon Butter
3/4 teaspoon All purpose flour
0.13 teaspoon Dried Thyme
0.13 teaspoon Salt
0.06 teaspoon Pepper
1/4 cup Reduced Sodium Chicken Broth
0.06 cup White wine or reduced sodium chicken broth
1 Cod or haddock fillets

Nutrition
value

155

calories per serving

2 g Fat26 g Protein4 g Carbs4 g FiberOther

Current Totals

Fat
2g
Protein
26g
Carbs
4g
Fiber
4g

MacroNutrients

Carbs
4g
Protein
26g
Fiber
4g

Fats

Fat
2g

Vitamins & Minerals

Calcium
56mg
Iron
2mg
Vitamin A
1163mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
255mg
Selenium
39mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home