Cod & Vegetable Skillet For Two Recipe

Recipe By Taste Of Home

This one-dish meal combines lean protein with a colorful vegetable medley. A well-flavored sauce pulls it all together, creating a lovely weeknight dinner. —Taste of Home Test Kitchen.

4.4
15 Rating -
Rate
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Cod & Vegetable Skillet For Two
plan
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ingredients serve

Ingredients for Cod & Vegetable Skillet For Two Recipe

  • 0.13 pound Fresh green beans, trimmed
  • 1/4 cup Fresh baby carrots, cut in half lengthwise
  • 0.13 cup Sliced onion
  • 2.25 teaspoon Butter
  • 3/4 teaspoon All purpose flour
  • 0.13 teaspoon Dried Thyme
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Pepper
  • 1/4 cup Reduced Sodium Chicken Broth
  • 0.06 cup White wine or reduced sodium chicken broth
  • 1 Cod or haddock fillets
Nutrition
value
155
calories per serving
2 g Fat26 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    26g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    26g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    56mg
  • Iron
    2mg
  • Vitamin A
    1163mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    255mg
  • Selenium
    39mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home