Cod & Vegetable Skillet Recipe
Recipe By Taste Of Home
This one-dish meal combines lean protein with a colorful vegetable medley. A well-flavored sauce pulls it all together, creating a lovely weeknight dinner. —Taste of Home Test Kitchen.
4.5
18 Rating -
Rate
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cod & Vegetable Skillet Recipe
- 0.13 pound Fresh green beans, trimmed
- 1/4 cup Fresh baby carrots, cut in half lengthwise
- 1/4 Medium onion, halved and sliced
- 3/4 tablespoon Butter
- 1/4 tablespoon All purpose flour
- 0.13 teaspoon Dried Thyme
- 0.13 teaspoon Salt
- 0.06 teaspoon Pepper
- 1/4 cup Reduced Sodium Chicken Broth
- 0.06 cup White wine or reduced sodium chicken broth
- 1 Cod or haddock fillets
Nutrition
value
value
160
calories per serving
2 g Fat26 g Protein4 g Carbs5 g FiberOther
Current Totals
- Fat2g
- Protein26g
- Carbs4g
- Fiber5g
MacroNutrients
- Carbs4g
- Protein26g
- Fiber5g
Fats
- Fat2g
Vitamins & Minerals
- Calcium62mg
- Iron2mg
- Vitamin A1291mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B942mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium72mg
- Manganese< 1mg
- Phosphorus260mg
- Selenium40mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home