Cod With Marinated Tomatoes, Polenta, And Spinach Recipe

Name: Cod With Marinated Tomatoes, Polenta, And Spinach Recipe
Total time: 25 min
Yield: 4
Cuisine: Swiss

Recipe By Real Simple

Serve sauted cod with crisp polenta rounds, a tangy tomato salad, and wilted spinach with garlic.

4.8

24 Rating -

Rate

Vegdiet

25minstotal

25m.total

Cod With Marinated Tomatoes, Polenta, And Spinach

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Ingredients for Cod With Marinated Tomatoes, Polenta, And Spinach Recipe

1/4 pound Tomatoes, cut into wedges
1/2 Scallions, Sliced
1/2 tablespoon Red wine vinegar
0.06 cup Olive oil
As required Kosher Salt And Black Pepper
1/4 Clove Garlic, Chopped

Nutrition
value

200

calories per serving

17 g Fat4 g Protein6 g Carbs5 g FiberOther

Current Totals

Fat
17g
Protein
4g
Carbs
6g
Fiber
5g

MacroNutrients

Carbs
6g
Protein
4g
Fiber
5g

Fats

Fat
17g

Vitamins & Minerals

Calcium
115mg
Iron
4mg
Vitamin A
4283mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
200mcg
Vitamin B12
0mcg
Vitamin C
69mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
125mg
Manganese
2mg
Phosphorus
64mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Real Simple