Cod Salad With Basil-Walnut Pesto Recipe

Name: Cod Salad With Basil-walnut Pesto Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By The Roasted Root

This atlantic cod salad with spring greens, avocado, pumpkin seeds, cherry tomatoes and basil-walnut pesto is a nutritious low-carb dinner recipe.

4.5

18 Rating -

Rate

45minstotal

20minsPrep

25minsCook

45m.total

20m.Prep

25m.Cook

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Ingredients for Cod Salad With Basil-Walnut Pesto Recipe

1/4 pound Atlantic cod cut into 4 fillets
1/4 cup Full fat canned coconut milk
1/4 cup Fresh basil packed
0.13 inch Nub fresh ginger peeled
1/4 tablespoon Lemongrass paste
0.06 teaspoon Sea salt
1/4 cup Raw walnuts roasted
1/2 cup Fresh basil packed
0.13 cup 1 avocado oil to desired consistency
3/4 tablespoon Fresh lemon juice
0.13 As required Tsp sea salt
1.25-2.50 ounce Spring greens
1/4 cup Cherry tomatoes
1/4-1/2 Avocados peeled and sliced

Nutrition
value

610

calories per serving

45 g Fat31 g Protein19 g Carbs10 g FiberOther

Current Totals

Fat
45g
Protein
31g
Carbs
19g
Fiber
10g

MacroNutrients

Carbs
19g
Protein
31g
Fiber
10g

Fats

Fat
45g

Vitamins & Minerals

Calcium
279mg
Iron
6mg
Vitamin A
340mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
145mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
4mg
Copper
1mcg
Magnesium
210mg
Manganese
3mg
Phosphorus
499mg
Selenium
40mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Roasted Root