Bacalao Con Tomate Recipe

Recipe By Slurrp

Bacalao con Tomate is a traditional Spanish dish made with salted codfish and tomatoes. The codfish is soaked to remove the saltiness and then cooked with a flavorful tomato sauce. This dish is rich in flavors and has a perfect balance of tanginess from the tomatoes and the delicate taste of the codfish. It is often served with crusty bread or rice, making it a hearty and satisfying meal.

4.4
14 Rating -
Rate
37minstotal
12minsPrep
25minsCook
37m.total
12m.Prep
25m.Cook
Bacalao Con Tomate
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ingredients serve

Ingredients for Bacalao Con Tomate Recipe

  • 0.17 pound Salted Codfish
  • 0.33 tablespoon Olive Oil
  • 0.17 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 0.33 Tomatoes, Diced
  • 0.33 tablespoon Tomato Paste
  • 0.17 teaspoon Paprika
  • 0.08 teaspoon Dried Oregano
  • As required Salt And Pepper To Taste
  • as required Crusty Bread Or Rice, For Serving

Directions: Bacalao Con Tomate Recipe

Cooking Directions

  • STEP 1.Soak the salted codfish in water for 24 hours, changing the water every 6 hours to remove the excess salt.
  • STEP 2.Drain the codfish and cut it into small pieces.
  • STEP 3.In a large skillet, heat olive oil and sauté onions and garlic until golden brown.
  • STEP 4.Add the tomatoes, tomato paste, and seasonings to the skillet. Cook for 10 minutes, stirring occasionally.
  • STEP 5.Add the codfish to the skillet and cook for another 10 minutes, until the fish is cooked through and the flavors are well combined.
  • STEP 6.Serve the Bacalao con Tomate hot with crusty bread or rice.
  • STEP 7.Enjoy!

Cooking Tips

  • Make sure to soak the codfish for the recommended time to remove the excess salt.
  • You can add olives or capers for an extra burst of flavor.
  • Garnish with fresh parsley for a pop of color and freshness.

Storage and Serving

  • Bacalao con Tomate can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a skillet or microwave until heated through.
  • Serve with crusty bread or rice for a complete meal.
Nutrition
value
452
calories per serving
36 g Fat9 g Protein22 g Carbs22 g FiberOther

Current Totals

  • Fat
    36g
  • Protein
    9g
  • Carbs
    22g
  • Fiber
    22g

MacroNutrients

  • Carbs
    22g
  • Protein
    9g
  • Fiber
    22g

Fats

  • Fat
    36g

Vitamins & Minerals

  • Calcium
    125mg
  • Iron
    5mg
  • Vitamin A
    2246mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    70mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    172mg
  • Manganese
    2mg
  • Phosphorus
    192mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp