Cod Fish In Tomato Sauce Recipe

Name: Cod Fish In Tomato Sauce Recipe
Total time: 35 min
Yield: 4
Cuisine: American

Recipe By Let's Eat Better! | COOKTORIA

This super easy and tasty cod fish in tomato sauce is perfect for pairing with rice, grits, or pasta. Your meal will be ready to serve in about 30 minutes.

3.6

12 Rating -

Rate

35minstotal

10minsPrep

25minsCook

35m.total

10m.Prep

25m.Cook

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Ingredients for Cod Fish In Tomato Sauce Recipe

0.38 pound Cod fish cut into serving pieces
1/2 tablespoon Avocado oil or olive oil
0.13 teaspoon Paprika or to taste
0.13 teaspoon Salt or to taste
1/4 tablespoon Avocado oil or olive oil
1/4 pound Cherry tomatoes, cut into 1/2
0.06 cup White wine, such as sauvignon blanc or pinot grigio
1/2 Large garlic cloves, minced
0.08 cup Chopped parsley
0.06 teaspoon Red pepper flakes
0.13 teaspoon Salt or to taste
0.13 teaspoon Pepper or to taste

Nutrition
value

318

calories per serving

11 g Fat26 g Protein23 g Carbs1 g FiberOther

Current Totals

Fat
11g
Protein
26g
Carbs
23g
Fiber
1g

MacroNutrients

Carbs
23g
Protein
26g
Fiber
1g

Fats

Fat
11g

Vitamins & Minerals

Calcium
65mg
Iron
< 1mg
Vitamin A
358mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
2mcg
Vitamin C
28mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
48mg
Manganese
1mg
Phosphorus
498mg
Selenium
39mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Let's Eat Better! | COOKTORIA