0.13 pound Cooked cod or other firm white fish like halibut
0.03 cup Whole milk sour cream
1/4 Eggs lightly beaten
0.13 Rib celery very finely chopped
1/4 teaspoon Chopped capers
0.13 Minced green onion or fresh chives
pinch Large pinch of kosher salt
As required Several grinds black pepper
0.03 cup Olive oil for frying, divided
As required Fresh lemon wedges optional
Nutrition value
241
calories per serving
11 g Fat14 g Protein20 g Carbs2 g FiberOther
Current Totals
Fat
11g
Protein
14g
Carbs
20g
Fiber
2g
MacroNutrients
Carbs
20g
Protein
14g
Fiber
2g
Fats
Fat
11g
Vitamins & Minerals
Calcium
78mg
Iron
2mg
Vitamin A
197mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
242mg
Selenium
25mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment