Cod Fillet With Bouillabaisse Sauce Recipe
Recipe By Great British Chefs
This cod fillet recipe from ockenden manor's stephen crane is a a celebration of seafood as the cod fillet is served in a delicious bouillabaisse sauce.
4.8
20 Rating -
Rate
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cod Fillet With Bouillabaisse Sauce Recipe
- 1 Cod fillets
- 1/4 Squid
- 1 Knobs of butter
- 1/4 Leek
- 0.13 Onion
- 1/2 stick Celery
- 1/4 Courgette
- 1/4 Red pepper
- As required Olive oil
- 125 gram White fish bones
- 1/4 teaspoon Tomato paste
- 5 gram Parsley
- 125 milliliter Tomato juice
- 50 gram Butter
- As required Pepper
- 1/4 Fennel
- As required Vegetable oil
- 1/4 Leek
- 0.13 Onion
- 1/2 stick Celery
- 0.13 Courgette
- 0.13 Red pepper
- As required Olive oil
- 125 gram White fish bones
- 1/4 teaspoon Tomato paste
- 125 milliliter Tomato juice
- 1/4 Fennel
- 0.13 Courgette
- 0.13 Red pepper
- 1/4 Squid
- 1/2 Knobs of butter
- 1 Cod fillets
- 1/2 Knobs of butter
- 50 gram Butter
- 5 gram Parsley
- As required Pepper
Nutrition
value
value
252
calories per serving
2 g Fat37 g Protein14 g Carbs18 g FiberOther
Current Totals
- Fat2g
- Protein37g
- Carbs14g
- Fiber18g
MacroNutrients
- Carbs14g
- Protein37g
- Fiber18g
Fats
- Fat2g
Vitamins & Minerals
- Calcium201mg
- Iron5mg
- Vitamin A3368mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9148mcg
- Vitamin B120mcg
- Vitamin C121mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium177mg
- Manganese1mg
- Phosphorus526mg
- Selenium71mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs