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Cod En Papillote Recipe

Recipe By Bake It With Love

The most perfectly moist and flaky fish is cooked quite simply in a folded parchment paper envelope. This cod is so amazing.

3.9
15 Rating -
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17minstotal
5minsPrep
12minsCook
17m.total
5m.Prep
12m.Cook
Cod En Papillote
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Ingredients for Cod En Papillote Recipe

  • 6 ounce Cod fillets
  • 1/2 Large carrot
  • 1/2 stalk Leek
  • 1/2 cup Fennel
  • 3 sprig Thyme
  • As required Each, salt and pepper
  • 1/2 Large lemon
  • 1 teaspoon Olive oil
Nutrition
value
462
calories per serving
16 g Fat41 g Protein44 g Carbs32 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    41g
  • Carbs
    44g
  • Fiber
    32g

MacroNutrients

  • Carbs
    44g
  • Protein
    41g
  • Fiber
    32g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    947mg
  • Iron
    14mg
  • Vitamin A
    1082mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    353mg
  • Manganese
    5mg
  • Phosphorus
    723mg
  • Selenium
    56mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bake It With Love