Cod Curry Recipe
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This tomato based curry may be modified for hotness depending on quantity of spices and number of jalapeno peppers used. It is a great favourite with my family-i make it about once a month.
4.4
27 Rating -
Rate
1hr 10minstotal
15minsPrep
55minsCook
1hr 10m.total
15m.Prep
55m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Cod Curry Recipe
- 1/2 tablespoon Vegetable Oil
- 1/4 Medium onion, chopped
- 1/4 teaspoon Garlic paste
- 1/4 teaspoon Ginger paste
- 1/2 teaspoon Cumin
- 1/2 teaspoon Coriander
- 1/4 teaspoon Cardamom
- 0.13 teaspoon Turmeric
- 0.13 teaspoon Salt
- 1/2 Fresh jalapeno peppers, seeded and diced
- 0.06 cup Chopped cilantro
- 1/4 tablespoon Lemon juice
- 1/4 can Diced Tomatoes With Juice
Nutrition
value
value
87
calories per serving
7 g Fat2 g Protein3 g Carbs4 g FiberOther
Current Totals
- Fat7g
- Protein2g
- Carbs3g
- Fiber4g
MacroNutrients
- Carbs3g
- Protein2g
- Fiber4g
Fats
- Fat7g
Vitamins & Minerals
- Calcium52mg
- Iron3mg
- Vitamin A692mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B930mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium48mg
- Manganese< 1mg
- Phosphorus31mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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