Steamed Cod With Curried Mussels And Carrots Recipe

Recipe By Slurrp

Experience a fusion of flavors with this steamed cod dish featuring curried mussels and carrots. The delicate and flaky cod is steamed to perfection, while the mussels and carrots are cooked in a fragrant curry sauce. The combination of the mild cod, spicy curry, and sweet carrots creates a harmonious blend of tastes. Serve it with steamed rice or crusty bread to soak up the flavorful sauce and enjoy a satisfying and aromatic seafood meal.

4.8
11 Rating -
Rate
40minstotal
40m.total
Steamed Cod With Curried Mussels And Carrots
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ingredients serve

Ingredients for Steamed Cod With Curried Mussels And Carrots Recipe

  • 1 Cod Fillets
  • 125 gram Mussels, Cleaned
  • 1/2 tablespoon Oil
  • 1/4 Onion, Diced
  • 1/2 tablespoon Curry Powder
  • 1/4 tablespoon Grated Ginger
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 can Coconut Milk
  • 1/4 cup Fish Stock
  • 1/2 Carrots, Sliced
  • as per your need Fresh Cilantro Or Chopped Scallions For Garnish

Directions: Steamed Cod With Curried Mussels And Carrots Recipe

Cooking Directions

  • STEP 1.In a large pot, heat oil over medium heat and sauté onions until translucent.
  • STEP 2.Add curry powder, ginger, and garlic, and cook for 1-2 minutes until fragrant.
  • STEP 3.Add coconut milk, fish stock, and carrots, and simmer for 10 minutes.
  • STEP 4.Add the mussels to the pot, cover, and cook until they open, discarding any that remain closed.
  • STEP 5.Place the cod fillets on a steamer basket and steam for 8-10 minutes until cooked through.
  • STEP 6.Serve the steamed cod with the curried mussels, carrots, and sauce.

Cooking Tips

  • Make sure to clean the mussels thoroughly and discard any that are cracked or open before cooking.
  • Adjust the amount of curry powder according to your spice preference.

Storage and Serving

  • Serve the steamed cod with steamed rice or crusty bread for a complete meal.
  • Garnish with fresh cilantro or chopped scallions for added freshness.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Nutrition
value
494
calories per serving
< 1 g Fat55 g Protein35 g Carbs9 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    55g
  • Carbs
    35g
  • Fiber
    9g

MacroNutrients

  • Carbs
    35g
  • Protein
    55g
  • Fiber
    9g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    144mg
  • Iron
    2mg
  • Vitamin A
    3169mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    77mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    164mg
  • Manganese
    < 1mg
  • Phosphorus
    702mg
  • Selenium
    104mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp