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Sous Vide Cod With Coco Beans Recipe

Recipe By Great British Chefs

Daniel galmiche serves up a delightful sous vide cod recipe. The delicate flavour of the cod is paired with legendary french coco de paimpol beans, known for their creamy flavour and beautiful texture.

5
18 Rating -
Rate
1hr 30minstotal
1hr 30m.total
Sous Vide Cod With Coco Beans
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Ingredients for Sous Vide Cod With Coco Beans Recipe

  • 1 Cod fillets
  • As required Olive oil
  • 1/2 Plum tomatoes
  • 6.25 milliliter Pomace oil
  • 2.50 gram Icing sugar
  • 1/4 Garlic Clove
  • 1/4 sprig Thyme
  • 12.50 milliliter Olive oil
  • As required Salt
  • As required Pepper
  • 62.50 gram Coco de paimpol beans
  • 0.13 Carrot
  • 0.13 White Onion
  • 1/4 Garlic Clove
  • 1/4 sprig Thyme
  • 1 Slices of rosemary bread
  • 1/2 Garlic Cloves
  • 50 milliliter Milk
  • 75 milliliter Vegetable oil
  • 1/4 tablespoon Parsley
  • 1/4 Garlic Clove
  • As required Butter
  • As required Salt
  • As required White Pepper
  • As required Micro parsley
  • 1/2 Plum tomatoes
  • As required Salt
  • 6.25 milliliter Pomace oil
  • 2.50 gram Icing sugar
  • 1/4 Garlic Clove
  • 1/4 sprig Thyme
  • 62.50 gram Coco de paimpol beans
  • 0.13 Carrot
  • 0.13 White Onion
  • 1/4 Garlic Clove
  • 1/4 sprig Thyme
  • 1 Slices of rosemary bread
  • 1/2 Garlic Cloves
  • 50 milliliter Milk
  • 75 milliliter Vegetable oil
  • 1 Cod fillets
  • As required Olive oil
  • 12.50 milliliter Olive oil
  • As required Butter
  • 1/4 tablespoon Parsley
  • 1/4 Garlic Clove
  • As required White Pepper
  • As required Salt
Nutrition
value
2001
calories per serving
197 g Fat36 g Protein23 g Carbs8 g FiberOther

Current Totals

  • Fat
    197g
  • Protein
    36g
  • Carbs
    23g
  • Fiber
    8g

MacroNutrients

  • Carbs
    23g
  • Protein
    36g
  • Fiber
    8g

Fats

  • Fat
    197g

Vitamins & Minerals

  • Calcium
    265mg
  • Iron
    4mg
  • Vitamin A
    2347mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    105mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    68mg
  • Vitamin E
    30mg
  • Copper
    < 1mcg
  • Magnesium
    135mg
  • Manganese
    2mg
  • Phosphorus
    490mg
  • Selenium
    60mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs