Cod With Basque Wine Sauce Recipe

Recipe By Slurrp

This recipe features tender cod fillets cooked in a flavorful Basque wine sauce. The sauce is made with onions, garlic, tomatoes, and a splash of white wine, which adds a tangy and aromatic touch to the dish. The cod is gently poached in the sauce, allowing it to absorb all the delicious flavors. Serve this dish with crusty bread or steamed rice for a satisfying and elegant meal.

4.3
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30minstotal
30m.total
Cod With Basque Wine Sauce
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Ingredients for Cod With Basque Wine Sauce Recipe

  • 1 Cod Fillets
  • 1/2 tablespoon Olive Oil
  • 1/4 Onion, Finely Chopped
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 Tomatoes, Diced
  • 1/4 cup Basque Wine
  • As required Salt And Pepper, To Taste
  • as per your need Fresh Parsley, For Garnish

Directions: Cod With Basque Wine Sauce Recipe

Cooking Directions

  • STEP 1.Heat olive oil in a large skillet over medium heat. Add onions and garlic, and sauté until softened.
  • STEP 2.Add tomatoes and cook until they start to break down. Pour in the Basque wine and let it simmer for a few minutes.
  • STEP 3.Gently place the cod fillets into the sauce. Cover the skillet and cook for about 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.
  • STEP 4.Serve the cod with the Basque wine sauce spooned over the top. Garnish with fresh parsley, if desired.

Cooking Tips

  • Choose fresh cod fillets for the best flavor and texture.
  • If you can't find Basque wine, you can substitute it with a dry white wine.
  • Be careful not to overcook the cod, as it can become dry and tough.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat gently in a skillet or microwave until warmed through.
  • Serve the cod with crusty bread or steamed rice for a complete meal.
Nutrition
value
186
calories per serving
11 g Fat9 g Protein7 g Carbs3 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    9g
  • Carbs
    7g
  • Fiber
    3g

MacroNutrients

  • Carbs
    7g
  • Protein
    9g
  • Fiber
    3g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    64mg
  • Iron
    1mg
  • Vitamin A
    375mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    2mg
  • Phosphorus
    101mg
  • Selenium
    14mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp