Cod With Pea And Asparagus Risotto Recipe
Recipe By Great British Chefs
Louise robinson serves up a vibrant pea and asparagus risotto recipe topped with perfectly flaky cod loin a gorgeous springtime dish.
4.6
23 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cod With Pea And Asparagus Risotto Recipe
- 1 Cod loins
- 1/2 tablespoon Olive oil
- 7.50 gram Unsalted butter
- As required Salt
- As required Freshly ground black pepper
- 37.50 gram Asparagus spears
- 1/4 liter Vegetable Stock
- 1/2 Shallots
- 1/4 Garlic Clove
- 6.25 gram Unsalted butter
- 62.50 gram Carnaroli risotto rice
- 62.50 milliliter Dry white wine
- 12.50 gram Frozen peas
- 7.50 gram Parmesan
- 1/4 tablespoon Olive oil
- As required Salt
- As required Freshly ground black pepper
Nutrition
value
value
536
calories per serving
12 g Fat24 g Protein63 g Carbs4 g FiberOther
Current Totals
- Fat12g
- Protein24g
- Carbs63g
- Fiber4g
MacroNutrients
- Carbs63g
- Protein24g
- Fiber4g
Fats
- Fat12g
Vitamins & Minerals
- Calcium109mg
- Iron4mg
- Vitamin A43mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B12< 1mcg
- Vitamin C9mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium92mg
- Manganese< 1mg
- Phosphorus360mg
- Selenium33mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs