Ingredients for Simple Cod And Vegetable Fritter Recipe
125 gram Cod
6.25 gram Butter
7.50 milliliter Olive oil
37.50 gram Butter
1/2 Carrots
1/4 Onion
0.13 Swede
1/4 Cabbage
1/2 Large potatoes
25 milliliter Milk
None Panko breadcrumbs
1/4 Lemon
1/4 Handful of chopped parsley
1/4 Handful of chopped chervil
1/2 Egg whites
As required Oil
As required Rock salt
As required Mayonnaise
1/2 Lemons
As required Oil
6.25 gram Butter
125 gram Cod
7.50 milliliter Olive oil
12.50 gram Butter
1/2 Carrots
1/4 Onion
0.13 Swede
1/4 Cabbage
12.50 gram Butter
1/2 Large potatoes
25 milliliter Milk
25 gram Butter
1/4 Lemon
1/4 Handful of chopped parsley
1/4 Handful of chopped chervil
1/2 Egg whites
As required Rock salt
As required Mayonnaise
Nutrition value
651
calories per serving
24 g Fat61 g Protein36 g Carbs20 g FiberOther
Current Totals
Fat
24g
Protein
61g
Carbs
36g
Fiber
20g
MacroNutrients
Carbs
36g
Protein
61g
Fiber
20g
Fats
Fat
24g
Vitamins & Minerals
Calcium
341mg
Iron
7mg
Vitamin A
2772mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
182mcg
Vitamin B12
0mcg
Vitamin C
113mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
251mg
Manganese
2mg
Phosphorus
835mg
Selenium
118mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment