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Cod And Asparagus Sheet Pan Dinner Recipe

Recipe By Life's Ambrosia

This cod and asparagus sheet pan dinner topped with lemons and caper butter just screams easy spring meal

4.8
26 Rating -
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20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Cod And Asparagus Sheet Pan Dinner
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Ingredients for Cod And Asparagus Sheet Pan Dinner Recipe

  • 1 tablespoon Unsalted butter
  • 3/4 tablespoon Non pareil capers
  • 1 Cloves Garlic, Minced
  • 1-1.25 Cod fillets
  • 1/4 pound Asparagus trimmed
  • 1/4-1/2 Lemons sliced
Nutrition
value
112
calories per serving
< 1 g Fat19 g Protein6 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    19g
  • Carbs
    6g
  • Fiber
    5g

MacroNutrients

  • Carbs
    6g
  • Protein
    19g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    72mg
  • Iron
    3mg
  • Vitamin A
    58mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    2mg
  • Phosphorus
    264mg
  • Selenium
    35mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Life's Ambrosia