Current Totals
Fat
77g
Protein
14g
Carbs
79g
Fiber
15g
MacroNutrients
Carbs
79g
Protein
14g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
114mg
Iron
5mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
14mg
Copper
1mcg
Magnesium
161mg
Manganese
2mg
Phosphorus
296mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment