Coconut, Yam, And Leek Soup Recipe

Name: Coconut, Yam, And Leek Soup Recipe
Total time: 46 min
Yield: 4
Cuisine: American

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This fragrant coconut, yam, and leek soup made with meyer lemon juice makes for an easy and light vegetarian or vegan dinner on a weeknight.

4.3

28 Rating -

Rate

46minstotal

20minsPrep

26minsCook

46m.total

20m.Prep

26m.Cook

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Ingredients for Coconut, Yam, And Leek Soup Recipe

1/4 tablespoon Coconut oil
1/2 Yams, peeled and cubed
1/4 inch Large carrot, sliced 1/4 thick
1/4 Large leek, thinly sliced
1/4 Clove Garlic, Minced
1/2 teaspoon Ground Cumin
1/4 teaspoon Ground coriander
1/4 Meyer lemon, juiced
1/4 Container vegetable broth
1/4 can Coconut milk
1/4 As required Pinch kosher salt

Nutrition
value

calories per serving

2 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

Fat
2g
Protein
< 1g
Carbs
2g
Fiber
1g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
27mg
Iron
< 1mg
Vitamin A
131mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
16mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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