Ingredients for Coconut-White Chocolate Smoothie Bowl Recipe
1/4 cup Chopped white chocolate
0.88 cup Plain kefir
1/2 tablespoon White chia seeds
1/2 tablespoon Coconut ash powder
1/4 cup Toasted coconut flakes, plus more for garnish
Nutrition value
405
calories per serving
28 g Fat7 g Protein27 g Carbs5 g FiberOther
Current Totals
Fat
28g
Protein
7g
Carbs
27g
Fiber
5g
MacroNutrients
Carbs
27g
Protein
7g
Fiber
5g
Fats
Fat
28g
Vitamins & Minerals
Calcium
183mg
Iron
2mg
Vitamin A
227mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
247mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment