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Recipes
Coconut Waffles Recipe
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Ingredients
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Nutrition
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Coconut Waffles Recipe
Recipe By
Bawarchi
Coconut Waffles is a delicious Continental recipe served as a Dessert.
3.8
26 Rating -
Rate
Non Veg
diet
15mins
total
15m.
total
plan
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Ingredients for Coconut Waffles Recipe
3/4 cup
unbleached flour
1 teaspoon
baking powder
1/4 cup
shredded coconut
1 tablespoon
Maple syrup
1 tablespoon
honey
0.38 cup
1 reduced fat milk
3
egg whites
1/4 cup
fat free egg substitute
2 tablespoon
canola oil
Nutrition
value
799
calories
per serving
60 g Fat
29 g Protein
36 g Carbs
5 g Fiber
Other
Current Totals
Fat
60g
Protein
29g
Carbs
36g
Fiber
5g
MacroNutrients
Carbs
36g
Protein
29g
Fiber
5g
Fats
Fat
60g
Vitamins & Minerals
Calcium
408mg
Iron
13mg
Vitamin A
88mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
11mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
563mg
Selenium
71mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi