Coconut Vegetable Curry With Coconut Rice Recipe

Recipe By Tarla Dalal

This exotic coconut vegetable curry with coconut rice is a flavour-packed treat that will remain etched in your memory for ever Rice that has been cooked with coconut milk and spices is served with a spicy vegetable curry that is flavoured with a rich masala paste. Assorted veggies add a splash of colours to this rice preparation, while abundant use of coconut milk in both the rice and the curry give it an elegance, which complements the intensity of the spice paste in a very balanced fashion. The total effect is mind-blowing and you will thoroughly enjoy this lip-smacking delicacy. To mellow the spicy flavour of the curry serve with accompaniments like cucumber pachadi or red pumpkin pachadi.

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52minstotal
52m.total
Coconut Vegetable Curry With Coconut Rice
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Ingredients for Coconut Vegetable Curry With Coconut Rice Recipe

  • 1/4 cup Coconut milk
  • 1/4 cup Long grained rice
  • 1/4 tablespoon Ghee
  • 1/2 Cloves
  • 1/4 stick Small Cinnamon
  • 1/4 Bayleaf
  • 0.13 cup Sliced onions
  • As required Salt
  • 1/4 tablespoon Roughly Chopped Garlic
  • 1/2 tablespoon Grated fresh coconut
  • 6.25 piece Mm of ginger
  • 1/4 tablespoon Coriander seeds
  • 1/2 teaspoon Cumin seeds
  • 1/4 tablespoon Roasted chana dal
  • 1.50 Whole dry kashmiri red chillies
  • 1/4 stick Small Cinnamon
  • 1/2 Cloves
  • 0.13 teaspoon Black peppercorns
  • 1/4 tablespoon Khus-khus
  • 0.13 cup Chopped Tomatoes
  • 0.13 cup Chopped and boiled french beans
  • 0.13 cup Chopped and boiled carrots
  • 0.13 cup Boiled cauliflower florets
  • 0.13 cup Boiled green peas
  • 0.13 cup Boiled and chopped potatoes
  • 1/2 tablespoon Ghee
  • 3/4-1 Curry leaves
  • 1/4 cup Coconut milk
Nutrition
value
771
calories per serving
38 g Fat15 g Protein105 g Carbs50 g FiberOther

Current Totals

  • Fat
    38g
  • Protein
    15g
  • Carbs
    105g
  • Fiber
    50g

MacroNutrients

  • Carbs
    105g
  • Protein
    15g
  • Fiber
    50g

Fats

  • Fat
    38g

Vitamins & Minerals

  • Calcium
    734mg
  • Iron
    11mg
  • Vitamin A
    947mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    87mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    188mg
  • Manganese
    16mg
  • Phosphorus
    286mg
  • Selenium
    5mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal