Coconut Thohayal Recipe

Name: Coconut Thohayal Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Coconut Thohayal is a delicious Indian recipe served as a Side-Dish.

4.3

29 Rating -

Rate

Vegdiet

20minstotal

20m.total

plan

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Ingredients for Coconut Thohayal Recipe

1/2 tablespoon urad dal
1/4 tablespoon channa dal
0.13 grated coconut
1/2 cup marbles tamarind dissolved in 1/4 water
1.25 red chillies
3/4 teaspoon gingely oil
As required Asafoetida
0.06 teaspoon Cumin
0.13 teaspoon Mustard
As required Salt

Nutrition
value

105

calories per serving

4 g Fat6 g Protein11 g Carbs9 g FiberOther

Current Totals

Fat
4g
Protein
6g
Carbs
11g
Fiber
9g

MacroNutrients

Carbs
11g
Protein
6g
Fiber
9g

Fats

Fat
4g

Vitamins & Minerals

Calcium
57mg
Iron
3mg
Vitamin A
141mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
92mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi