Current Totals
Fat
34g
Protein
19g
Carbs
75g
Fiber
19g
MacroNutrients
Carbs
75g
Protein
19g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
698mg
Iron
5mg
Vitamin A
36mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
102mg
Manganese
6mg
Phosphorus
407mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment