Coconut Tahini Bliss Balls Recipe

Recipe By Slurrp

These coconut tahini bliss balls are a healthy and delicious snack option. Made with dates, coconut, tahini, and a hint of vanilla, these bliss balls are packed with natural sweetness and nutty flavors. They are easy to make and require no baking. Enjoy them as a quick energy boost or as a guilt-free dessert.

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5minstotal
5minsPrep
5m.total
5m.Prep
Coconut Tahini Bliss Balls
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ingredients serve

Ingredients for Coconut Tahini Bliss Balls Recipe

  • 0.08 cup Pitted Dates
  • 0.08 cup Shredded Coconut
  • 1/50 cup Tahini
  • 0.08 teaspoon Vanilla Extract
  • pinch Pinch Of Salt

Directions: Coconut Tahini Bliss Balls Recipe

Cooking Directions

  • STEP 1.In a food processor, blend dates, coconut, tahini, vanilla extract, and a pinch of salt until well combined.
  • STEP 2.Roll the mixture into small balls and place them on a baking sheet lined with parchment paper.
  • STEP 3.Refrigerate the bliss balls for at least 1 hour to firm up.
  • STEP 4.Store in an airtight container in the refrigerator for up to 2 weeks.

Cooking Tips

  • Add a tablespoon of cocoa powder for a chocolatey twist.
  • For extra crunch, roll the bliss balls in crushed nuts or shredded coconut before refrigerating.
  • These bliss balls can also be frozen for longer storage.

Storage and Serving

  • Enjoy the coconut tahini bliss balls as a quick snack or a healthy dessert.
  • Serve them chilled straight from the refrigerator.
  • These bliss balls make a great on-the-go snack or a lunchbox treat.
Nutrition
value
91
calories per serving
9 g Fat2 g Protein1 g Carbs2 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    2g
  • Carbs
    1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    1g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    16mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    35mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp