Coconut Sweet Potato Lentil Soup With Rice Recipe

Name: Coconut Sweet Potato Lentil Soup With Rice Recipe
Total time: 35 min
Yield: 6
Cuisine: American

Recipe By HalfBaked Harvest

When you're in need of warming comfort food, but you also want healthy, this Coconut Sweet Potato Lentil Soup with Rice is just the soup to make. All made in just ONE pot (or in your instant pot), in less than an hour. It's cozy, a little spicy, and filled with vegetables. The perfect healthy bowl of soup!

4.4

12 Rating -

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35minstotal

10minsPrep

25minsCook

35m.total

10m.Prep

25m.Cook

Coconut Sweet Potato Lentil Soup With Rice

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Ingredients for Coconut Sweet Potato Lentil Soup With Rice Recipe

0.33 tablespoon Extra virgin olive oil
0.08 Yellow onion, chopped
0.17 inch Fresh ginger, grated
0.33 Cloves garlic, minced
0.33 Sweet potatoes, peeled and cubed
0.17 tablespoon Yellow Curry Powder
0.08 teaspoon Cayenne pepper, more or less to taste
0.67 cup Low Sodium Vegetable Broth Or Water
0.13 cup Dried Red Lentils
As required Kosher salt
0.17 can Coconut milk
0.33 cup Baby spinach
0.33 cup Cooked basmati rice
0.06 cup Fresh cilantro, chopped, plus more for serving
As required Fresh naan, for serving

Nutrition
value

calories per serving

< 1 g Fat2 g Protein7 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
7g
Fiber
2g

MacroNutrients

Carbs
7g
Protein
2g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
14mg
Iron
< 1mg
Vitamin A
97mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
28mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By HalfBaked Harvest