Coconut Sundal Recipe

Name: Coconut Sundal Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Coconut Sundal is a delicious Indian recipe served as a Snacks.

4.4

15 Rating -

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Ingredients for Coconut Sundal Recipe

1/4 cup channa dal, soaked for 3
1/4 cup fresh coconut, scraped
1.25 green chillies, sliced fine
0.06 teaspoon mustard seeds
0.06 teaspoon urad dal
0.13 teaspoon cumin seeds
1/4 stalk curry leaves
1/4 teaspoon coriander leaves, finely chopped
1/4 teaspoon mint leaves, finely chopped
1/2 teaspoon Lemon juice
3/4 pinch Asafoetida
1/4 tablespoon Oil
As required Salt

Nutrition
value

188

calories per serving

19 g Fat2 g Protein3 g Carbs4 g FiberOther

Current Totals

Fat
19g
Protein
2g
Carbs
3g
Fiber
4g

MacroNutrients

Carbs
3g
Protein
2g
Fiber
4g

Fats

Fat
19g

Vitamins & Minerals

Calcium
13mg
Iron
< 1mg
Vitamin A
99mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
30mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi