This is my mothher recipe. She was an excellent cook and my basic training of cooking was from her. It is a sweet dish, coconut stuffed soaked in sugar syrup. It was so delicious that nobody can not identify, made out of sweet potato.
Ingredients for Coconut Stuffed Sweet Potato Pithe Recipe
1/4 cup Boiled mashed sweet potato
1/20 cup Flour
1/10 cup Milk powder
1/5 tablespoon Ghee
1/10 teaspoon cardamom powder
pinch Salt
0.30-0.40 cup Sugar Syrup
1/5 cup Grated coconut
1/20 cup Jaggery
Nutrition value
571
calories per serving
31 g Fat6 g Protein68 g Carbs6 g FiberOther
Current Totals
Fat
31g
Protein
6g
Carbs
68g
Fiber
6g
MacroNutrients
Carbs
68g
Protein
6g
Fiber
6g
Fats
Fat
31g
Vitamins & Minerals
Calcium
58mg
Iron
2mg
Vitamin A
2019mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
116mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment