Ingredients for Coconut Strawberry Phyllo Cones Recipe
1/2 Sheets Phyllo Dough
0.13 cup Cold fat free milk
0.06 teaspoon Coconut extract
0.13 Package instant vanilla pudding mix
1/25 cup Sweetened shredded coconut, finely chopped
0.06 cup Reduced fat whipped topping
3/4 Fresh strawberries, divided
Nutrition value
496
calories per serving
7 g Fat8 g Protein97 g Carbs6 g FiberOther
Current Totals
Fat
7g
Protein
8g
Carbs
97g
Fiber
6g
MacroNutrients
Carbs
97g
Protein
8g
Fiber
6g
Fats
Fat
7g
Vitamins & Minerals
Calcium
74mg
Iron
29mg
Vitamin A
< 1mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
18mg
Vitamin B6
1mg
Vitamin B9
23mcg
Vitamin B12
4mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
195mg
Selenium
0mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment