Coconut And Strawberry Parfait Recipe
Recipe By Taste
Low-fat and delicious-this chilled fruity parfait is great as an easy weeknight treat or for dessert when entertaining. Delve into the creamy coconut layer to discover the sweet strawberries beneath.
4.5
10 Rating -
Rate
Vegdiet
25minstotal
20minsPrep
5minsCook
25m.total
20m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Coconut And Strawberry Parfait Recipe
- 0.06 teaspoon Finely grated lime rind
- 1/2 teaspoon Fresh lime juice
- 1/2 teaspoon Caster sugar
- 62.50 gram 1 punnet strawberries, washed, hulled
- 1/4 tablespoon Hot water
- 1/4 teaspoon Gelatine powder
- 31.25 milliliter Chilled light and creamy coconut flavoured evaporated milk
- 1/4 tablespoon Caster sugar
Nutrition
value
value
415
calories per serving
18 g Fat5 g Protein58 g Carbs7 g FiberOther
Current Totals
- Fat18g
- Protein5g
- Carbs58g
- Fiber7g
MacroNutrients
- Carbs58g
- Protein5g
- Fiber7g
Fats
- Fat18g
Vitamins & Minerals
- Calcium21mg
- Iron17mg
- Vitamin A< 1mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B123mcg
- Vitamin C11mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium42mg
- Manganese< 1mg
- Phosphorus114mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste