Coconut Spinach With Peppered Beef Recipe
Recipe By Taste
Serve these spicy steaks with creamy coconut spinach and roasted tomatoes for a complete mid-week meal.
4.2
21 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Coconut Spinach With Peppered Beef Recipe
- 41.67 gram 1 x punnet cherry tomatoes
- 0.17 tablespoon Freshly ground black pepper
- 133.33 gram Beef blade roast, cut into 6 steaks
- 0.17 tablespoon Vegetable Oil
- 0.17 Garlic Clove, Crushed
- 20.83 milliliter Coconut milk
- 20.83 milliliter Massel chicken style liquid stock
Nutrition
value
value
479
calories per serving
34 g Fat33 g Protein11 g Carbs4 g FiberOther
Current Totals
- Fat34g
- Protein33g
- Carbs11g
- Fiber4g
MacroNutrients
- Carbs11g
- Protein33g
- Fiber4g
Fats
- Fat34g
Vitamins & Minerals
- Calcium68mg
- Iron5mg
- Vitamin A1637mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9109mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium97mg
- Manganese< 1mg
- Phosphorus345mg
- Selenium21mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste