Current Totals
Fat
22g
Protein
19g
Carbs
12g
Fiber
4g
MacroNutrients
Carbs
12g
Protein
19g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
62mg
Iron
2mg
Vitamin A
59mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
2mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
207mg
Selenium
35mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment