Coconut Sheera is a popular Indian sweet dish made with semolina, coconut, sugar, and ghee. It has a rich and creamy texture with a hint of coconut flavor. This dessert is often served during festivals and special occasions.
STEP 1.Heat ghee in a pan and roast semolina until golden brown.
STEP 2.Add grated coconut and cook for a few minutes.
STEP 3.Add sugar, cardamom powder, and water. Cook until the mixture thickens.
STEP 4.Garnish with chopped nuts and serve hot.
Cooking Tips
Make sure to roast the semolina properly to enhance the flavor.
Adjust the amount of sugar according to your taste preference.
You can add saffron strands for a more aromatic flavor.
Storage and Serving
Coconut Sheera can be stored in an airtight container for up to 2 days.
Serve it hot as a dessert or as a sweet snack.
Nutrition value
437
calories per serving
29 g Fat6 g Protein36 g Carbs8 g FiberOther
Current Totals
Fat
29g
Protein
6g
Carbs
36g
Fiber
8g
MacroNutrients
Carbs
36g
Protein
6g
Fiber
8g
Fats
Fat
29g
Vitamins & Minerals
Calcium
34mg
Iron
2mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
51mg
Manganese
1mg
Phosphorus
106mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment