Coconut Shake Recipe

Recipe By Clean Eating Kitchen

When you have a craving for a milkshake, try this decadent and super creamy coconut shake. coconut milk and coconut ice cream get blended together for a frosty frozen dessert drink. vegan and dairy-free.

4.2
26 Rating -
Rate
Vegandiet
10minstotal
5minsPrep
2minsCook
10m.total
5m.Prep
2m.Cook
Coconut Shake
plan
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ingredients serve

Ingredients for Coconut Shake Recipe

  • 1/2 cup Lite canned coconut milk
  • 1 scoop Vanilla coconut milk ice cream
  • 1 Frozen bananas, broken into chunks
  • 1.50 A4 ice cubes
  • As required Toasted coconut shreds
Nutrition
value
465
calories per serving
32 g Fat5 g Protein40 g Carbs11 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    5g
  • Carbs
    40g
  • Fiber
    11g

MacroNutrients

  • Carbs
    40g
  • Protein
    5g
  • Fiber
    11g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    18mg
  • Iron
    1mg
  • Vitamin A
    78mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    1mg
  • Phosphorus
    80mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Clean Eating Kitchen