Coconut Sesame Gravy Recipe

Name: Coconut Sesame Gravy Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Coconut Sesame Gravy is a delicious Indian recipe served as a Side-Dish.

4.3

10 Rating -

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15minstotal

15m.total

plan

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Ingredients for Coconut Sesame Gravy Recipe

1/2 mangoes
0.33 cup cubed pineapples
0.33 tablespoon grated coconut
1/2 teaspoon til seeds
1/2 dry red chillies
0.08 teaspoon Paprika
0.17 teaspoon Jaggery
0.08 teaspoon tamarind paste
0.17-0.33 teaspoon Oil
0.08 teaspoon mustard seeds
0.67 curry leaves
0.17 pinch Asafetida
As required Salt

Nutrition
value

calories per serving

4 g Fat< 1 g Protein6 g Carbs3 g FiberOther

Current Totals

Fat
4g
Protein
< 1g
Carbs
6g
Fiber
3g

MacroNutrients

Carbs
6g
Protein
< 1g
Fiber
3g

Fats

Fat
4g

Vitamins & Minerals

Calcium
43mg
Iron
< 1mg
Vitamin A
35mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
24mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi