Coconut-Sesame Cashew Butter Recipe

Name: Coconut-sesame Cashew Butter Recipe
Total time: 210 min
Yield: 8
Cuisine: Indian

Recipe By EatingWell

Turn your food processor into a nut-butter-making machine with this easy recipe for homemade cashew butter. Try it on toast, spread on a banana or whizzed into a smoothie.

4.8

17 Rating -

Rate

Vegdiet

3hr 30minstotal

3hr 30m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Coconut-Sesame Cashew Butter Recipe

0.19 cup Unsalted Cashews
1/25 cup Unsweetened coconut flakes
1/4 tablespoon Sesame Seeds
0.13 tablespoon Canola oil or melted coconut oil

Nutrition
value

222

calories per serving

18 g Fat6 g Protein8 g Carbs2 g FiberOther

Current Totals

Fat
18g
Protein
6g
Carbs
8g
Fiber
2g

MacroNutrients

Carbs
8g
Protein
6g
Fiber
2g

Fats

Fat
18g

Vitamins & Minerals

Calcium
67mg
Iron
2mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
102mg
Manganese
< 1mg
Phosphorus
164mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell