Coconut Sesame Bajra Tikki Recipe

Recipe By Slurrp

Coconut Sesame Bajra Tikki is a delicious and healthy Indian snack made with pearl millet flour, coconut, and sesame seeds. These tikkis are crispy on the outside and soft on the inside, with a nutty flavor from the sesame seeds. They are packed with nutrients and are a great option for those following a gluten-free or vegan diet. These tikkis can be enjoyed as a snack or served as an appetizer at parties.

4.4
15 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Coconut Sesame Bajra Tikki
plan
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ingredients serve

Ingredients for Coconut Sesame Bajra Tikki Recipe

  • 1/5 cup Pearl Millet Flour
  • 1/10 cup Grated Coconut
  • 0.40 tablespoon Sesame Seeds
  • 0.40 tablespoon Chopped Coriander Leaves
  • 1/5 teaspoon Green Chili Paste
  • 1/5 teaspoon Ginger Paste
  • 1/10 teaspoon Turmeric Powder
  • As required Salt To Taste
  • as per your need Water As Needed
  • as needed Oil For Shallow Frying

Directions: Coconut Sesame Bajra Tikki Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine pearl millet flour, grated coconut, sesame seeds, chopped coriander leaves, green chili paste, ginger paste, turmeric powder, and salt.
  • STEP 2.Add water gradually and knead the mixture into a soft dough.
  • STEP 3.Divide the dough into small portions and shape them into tikkis.
  • STEP 4.Heat oil in a pan and shallow fry the tikkis until golden brown on both sides.
  • STEP 5.Serve hot with chutney or sauce of your choice.

Cooking Tips

  • You can add finely chopped vegetables like carrots or peas to the dough for added nutrition and flavor.
  • Make sure to cook the tikkis on medium heat to ensure they are cooked through and crispy on the outside.
  • You can also bake the tikkis in the oven at 180°C for about 20 minutes for a healthier version.

Storage and Serving

  • Coconut Sesame Bajra Tikkis can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, you can either microwave them for a few seconds or heat them in a pan until warm.
  • Serve the tikkis as a snack with mint chutney or tamarind chutney, or as an appetizer at parties.
Nutrition
value
575
calories per serving
10 g Fat13 g Protein105 g Carbs13 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    13g
  • Carbs
    105g
  • Fiber
    13g

MacroNutrients

  • Carbs
    105g
  • Protein
    13g
  • Fiber
    13g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    119mg
  • Iron
    7mg
  • Vitamin A
    29mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    205mg
  • Manganese
    2mg
  • Phosphorus
    361mg
  • Selenium
    31mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp