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Coconut Sambol Recipe

Recipe By Slurrp

Coconut sambol is made out of fresh shredded coconut mixed with spices and onions which is used as an accompaniment with rice, hoppers or curries.

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Coconut Sambol
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Ingredients for Coconut Sambol Recipe

  • 1 tablespoon maldive fish flakes
  • 1/2 tablespoon red chilli flakes
  • 1/2 tablespoon Salt
  • 1 pinch Sugar
  • 1 No.s sliced red onion
  • 1 cup grated coconut

Directions: Coconut Sambol Recipe

step 1

  • STEP 1.in a grinder take some maldive fish flakes, red chili flakes, salt, sugar and onions. pound these ingredients till the onions blend with chilies.

step 2

  • STEP 1. to this add grated coconut and pound well. mix using a spoon and your coconut sambol is ready to be served.
Nutrition
value
669
calories per serving
63 g Fat10 g Protein16 g Carbs25 g FiberOther

Current Totals

  • Fat
    63g
  • Protein
    10g
  • Carbs
    16g
  • Fiber
    25g

MacroNutrients

  • Carbs
    16g
  • Protein
    10g
  • Fiber
    25g

Fats

  • Fat
    63g

Vitamins & Minerals

  • Calcium
    67mg
  • Iron
    7mg
  • Vitamin A
    1145mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    127mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    42mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    167mg
  • Manganese
    2mg
  • Phosphorus
    163mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp