Coconut Rice Pudding with Cardamom Spiced Honey Pears Recipe
Recipe By HWC Magazine
Coconut rice pudding with cardamom spiced honey pears is a creamy decadent dessert. it is made with cooked rice, cinnamon, cardamom, ginger and cardamom poached pears for the perfect cozy autumn and winter dessert
4.8
12 Rating -
Rate
15minstotal
15minsCook
15m.total
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Coconut Rice Pudding with Cardamom Spiced Honey Pears Recipe
- 1/2 cup Rice cooked white jasmine
- 1/2 cup Coconut milk please just remember you need equal amounts of liquid to cooked rice
- 1/4 teaspoon Cinnamon ground
- 0.13 teaspoon A cardamom ground
- 1/4 teaspoon Ginger grated fresh
- 1 Honey adjust to your taste
- 0.06 teaspoon A salt
- 1/2 teaspoon Vanilla
- 1/2 Pears very important drizzle the pears with a little lemon juice as soon as you are done peeling them to prevent oxidation
- 1/4 tablespoon Butter/coconut oil use coconut oil to keep vegan
- 0.19 cup A water
- 3/4 stick Twills cinnamon
- 1.25 Pods cardamom
- 1/4 teaspoon Ginger freshly grated
- 1/2 tablespoon Lemon juice
- 1/2 tablespoon Honey use maple syrup if want to keep it vegan
- 1/4 teaspoon Vanilla
- 1/2 tablespoon Pecans crushed or
- As required Air fried roasted chestnuts optional
Nutrition
value
value
1065
calories per serving
12 g Fat21 g Protein238 g Carbs54 g FiberOther
Current Totals
- Fat12g
- Protein21g
- Carbs238g
- Fiber54g
MacroNutrients
- Carbs238g
- Protein21g
- Fiber54g
Fats
- Fat12g
Vitamins & Minerals
- Calcium1008mg
- Iron22mg
- Vitamin A25mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B915mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium227mg
- Manganese20mg
- Phosphorus445mg
- Selenium6mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By HWC Magazine