Current Totals
Fat
23g
Protein
30g
Carbs
81g
Fiber
13g
MacroNutrients
Carbs
81g
Protein
30g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
256mg
Iron
9mg
Vitamin A
540mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
183mcg
Vitamin B12
3mcg
Vitamin C
56mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
168mg
Manganese
3mg
Phosphorus
495mg
Selenium
29mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment