Ingredients for Coconut Rice With Hot-Smoked Trout Recipe
0.38 cup Jasmine Rice
25 milliliter Coconut milk
1/2 tablespoon Sunflower oil
1/2 Eggs, lightly beaten, seasoned
1/2 Small red chillies, seeds removed, thinly sliced
3/4 Garlic Cloves, Finely Chopped
1/2 Kaffir limes leaves, finely shredded
1.50 Spring onions, finely shredded
1/4 tablespoon Light soy sauce
75 gram Hot smoked trout fillet, flaked
0.06 cup Coriander leaves, chopped
As required Fried asian shallots, to serve
As required Toasted shredded coconut, to serve
Nutrition value
643
calories per serving
23 g Fat30 g Protein81 g Carbs13 g FiberOther
Current Totals
Fat
23g
Protein
30g
Carbs
81g
Fiber
13g
MacroNutrients
Carbs
81g
Protein
30g
Fiber
13g
Fats
Fat
23g
Vitamins & Minerals
Calcium
256mg
Iron
9mg
Vitamin A
540mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
183mcg
Vitamin B12
3mcg
Vitamin C
56mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
168mg
Manganese
3mg
Phosphorus
495mg
Selenium
29mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment