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Recipes
Coconut Rava Sheera Recipe
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Nutrition
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Coconut Rava Sheera Recipe
Recipe By
Bawarchi
Coconut rava sheera is a delicious Indian recipe served as a Dessert.
4.5
20 Rating -
Rate
Veg
diet
45mins
total
45m.
total
plan
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Ingredients for Coconut Rava Sheera Recipe
1/4 cup
rava
1/4 cup
coconut, grated
1/4 cup
Sugar
1/4 cup
Ghee
0.13 teaspoon
cardamom powder
3.75-5
raisin
2.50-3.75
Cashew
2-2.50
almonds, sliced
1/2 cup
warm milk
Nutrition
value
675
calories
per serving
36 g Fat
12 g Protein
73 g Carbs
9 g Fiber
Other
Current Totals
Fat
36g
Protein
12g
Carbs
73g
Fiber
9g
MacroNutrients
Carbs
73g
Protein
12g
Fiber
9g
Fats
Fat
36g
Vitamins & Minerals
Calcium
179mg
Iron
3mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
48mg
Manganese
1mg
Phosphorus
219mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi