Coconut Raspberry Semifreddo Recipe

Recipe By Taste

With only a few simple ingredients this frozen dessert is a winner for those of us who are short on time and money.

4.3
12 Rating -
Rate
Vegdiet
5hr 10minstotal
2hr 10minsPrep
3hr Cook
5hr 10m.total
2hr 10m.Prep
3hr Cook
Coconut Raspberry Semifreddo
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ingredients serve

Ingredients for Coconut Raspberry Semifreddo Recipe

  • 22.50 gram Packet coconut macaroons
  • 1/4 cup Frozen raspberries, partially thawed
  • 0.38 cup Reduced fat plain, thick yoghurt
Nutrition
value
178
calories per serving
11 g Fat4 g Protein17 g Carbs5 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    4g
  • Carbs
    17g
  • Fiber
    5g

MacroNutrients

  • Carbs
    17g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    117mg
  • Iron
    3mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    72mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste