Ingredients for Coconut Raspberry Semifreddo Recipe
22.50 gram Packet coconut macaroons
1/4 cup Frozen raspberries, partially thawed
0.38 cup Reduced fat plain, thick yoghurt
Nutrition value
178
calories per serving
11 g Fat4 g Protein17 g Carbs5 g FiberOther
Current Totals
Fat
11g
Protein
4g
Carbs
17g
Fiber
5g
MacroNutrients
Carbs
17g
Protein
4g
Fiber
5g
Fats
Fat
11g
Vitamins & Minerals
Calcium
117mg
Iron
3mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
72mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment