Coconut Quinoa and Kale with Tropical Pesto and Notes on Belize Recipe
Recipe By Cookr
A coconut quinoa and kale with tropical pesto + notes on belize recipe.
4
17 Rating -
Rate
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Coconut Quinoa and Kale with Tropical Pesto and Notes on Belize Recipe
- 1/4 cup Quinoa, rinsed under running water in a fine mesh colander for a couple of minutes
- 1/4 cup Light coconut milk
- 1/4 bunch Small kale, stems removed and leaves chopped
- 0.08 cup Chopped red onion
- 0.08 cup Large, unsweetened coconut flakes
- 1/2 cup Cilantro, packed
- 0.13 cup Scant cashews
- 1 Cloves garlic
- 0.13 cup Olive oil
- As required Salt and freshly ground black pepper, to taste
- 0.13 Lime juiced
- pinch Pinch red pepper flakes, optional
Nutrition
value
value
825
calories per serving
65 g Fat18 g Protein43 g Carbs20 g FiberOther
Current Totals
- Fat65g
- Protein18g
- Carbs43g
- Fiber20g
MacroNutrients
- Carbs43g
- Protein18g
- Fiber20g
Fats
- Fat65g
Vitamins & Minerals
- Calcium336mg
- Iron11mg
- Vitamin A3261mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9239mcg
- Vitamin B120mcg
- Vitamin C101mg
- Vitamin E8mg
- Copper2mcg
- Magnesium237mg
- Manganese4mg
- Phosphorus346mg
- Selenium8mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookr